Sugar Cayne
A BMX bike is one of the best ways to get some god exercise, especially if you know how to do some tricks. Every trick or extra skill you learn on a BMX bike can be made into a exercise routine to keep you fit and healthy while also having fun. So I made a little edit of one of my rides to show you how I get workout on. I also mix it with some of the basics like push ups and sit ups. I think I’ll make more videos like this.
BMX Workout Exercises In This Video:
- Did some manuals on the boardwalk
- Manuals on the street
- Jumped on and off some curbs
- Got some situp action
- Did a little bit of push ups
- Did some sprints on the boardwalk for some cardio
- More manuals
- Did some sidewalk hustling
- Little manual off the curb
- Little manual on the curb
- Manual on the side walk
- Jump off the curb
- Did some pump laps in the bowl full body workout
- Railing the berm lip
- got a little air off vert
- Did some should shrug sets out the hip
- Concrete dubs
- More hip flyouts
- TUCKS
- More tucking
- Lil table
- POV dubs and a lil hip pump action
- another set of concrete dubs
- GUT LEVER FOR THAT CORE, Gotta do those
- 180 tail tap
- tail taps for the leg, back and balance
- And taking in the views during that cool down ride
